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JANUARY 2014

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
WT means weight   1 2 3 4
training & CD      No School      
means conditioning          
GT means          
game time        
         
             
5 6 7 8 9 10 11
  No School Weather No School Weather WT & CD PLYO & SPEED WT & CD  
      8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th  
      3:45-5:15 3:45-5:15 3:45-5:15  
         
         
             
12 13 14 15 16 17 18
  WT & CD PLYO & SPEED WT & CD WT & GT    
  8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th    
  3:45-5:15 3:45-5:15 3:45-5:15 3:45-5:15    
         
         
             
19 20 21 22 23 24 25
  No School WT & CD PLYO & SPEED WT & CD NO SCHOOL  
  Holiday 8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th    
  MLK Day 3:45-5:15 3:45-5:15 3:45-5:15    
         
           
        last day of 1st semester    
26 27 28 29 30 31  
  NO SCHOOL WT & CD PLYO & SPEED WT & CD    
    8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th    
    3:45-5:15 3:45-5:15 3:45-5:15    
         
           
             

FEBRUARY 2014

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
WT means weight         1
training & CD            Ground Hog Day
means conditioning            
GT means          
game time          
           
             
2 3 4 5 6 7 8
Super Bowl WT & CD PLYO & SPEED WT & CD WT & GT    
  8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th    
  3:45-5:15 3:45-5:15 3:45-5:15 3:45-5:15    
             
             
             
9 10 11 12 13 14 15
  WT & CD PLYO & SPEED WT & CD WT & GT    
  8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th    
  3:45-5:15 3:45-5:15 3:45-5:15 3:45-5:15    
             
             
          Valentine's Day  
16 17 18 19 20 21 22
  NO SCHOOL MAX MAX MAX    
  President's Day 8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th    
    3:45-5:15 3:45-5:15 3:45-5:15    
             
           
           
23 24 25 26 27 28  
  Dead Period  Dead Period  Dead Period  Dead Period  Dead Period   
  Off Off Off Off Off  
         
         
  First Day of       
  Spring Sports   interms issued      

MARCH 2014

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
2 3 4 5 6 7 8
WT means weight Dead Period  Dead Period  Dead Period  Dead Period  Dead Period   
training & CD  Off Off Off Off Off  
means conditioning          
GT means        
game time        
             
9 10 11 12 13 14 15
Daylight Savings WT & CD PLYO & SPEED WT & CD H.I.T.S.  
Time (spring forward) 8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th  
  3:45-5:15 3:45-5:15 3:45-5:15 3:45-4:30  
      Practice   
      4:30-6:00  
             
16 17 18 19 20 21 22
  WT & CD PLYO & SPEED H.I.T.S. WT & CD    
  8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th    
  3:45-5:15 3:45-5:15 3:45-4:30 3:45-5:15  
    Practice     
    4:30-6:00    
  St. Patrick's Day     1st Day of Spring  
23 24 25 26 27 28 29
  H.I.T.S. WT & CD PLYO & SPEED WT & CD  
  8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th  
  3:45-4:30 3:45-5:15 3:45-5:15 3:45-5:15  
  Practice       
  4:30-6:00      
           
30 31          
  WT & CD        
  8th/9th/10th/11th        
  3:45-5:15        
         
         
             

APRIL 2014

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
    1 2 3 4 5
    WT & CD WT & CD PLYO & SPEED    
    8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th    
    3:45-5:15 3:45-5:15 3:45-4:30    
      Practice     
      4:30-6:00    
             
6 7 8 9 10 11 12
  WT & CD WT & CD WT & CD PLYO & SPEED    
  8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th    
  3:45-5:15 3:45-5:15 3:45-5:15 3:45-4:30    
      Practice     
      4:30-6:00    
             
13 14 15 16 17 18 19
  PLYO & SPEED WT & CD WT & CD WT & CD NO SCHOOL  
  8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th Good Friday  
  3:45-4:30 3:45-5:15 3:45-5:15 3:45-5:15    
  Practice         
  4:30-6:00        
             
20 21 22 23 24 25 26
EASTER WT & CD WT & CD WT & CD PLYO & SPEED    
  8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th    
  3:45-5:15 3:45-5:15 3:45-5:15 3:45-4:30    
      Practice     
      4:30-6:00    
             
27 28 29 30      
  WT & CD WT & CD PLYO & SPEED      
  8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th      
  3:45-5:15 3:45-5:15 3:45-4:30      
    Practice     
    4:30-6:00    
             

MAY 2014

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
WT means weight     1 2 3
training & CD      WT & CD APPLE BLOSSOM  
means conditioning     8th/9th/10th/11th    
GT means     3:45-5:15    
game time        
         
             
4 5 6 7 8 9 10
  WT & CD PLYO & SPEED WT & CD TEAM MEETING Athletic Physicals
  8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th 230-330 for
  3:45-5:15 3:45-4:30 3:45-5:15 WT & CD 2014-2015
    Practice    8th/9th/10th/11th   at Hospital
    4:30-6:00   3:45-5:15    
             
11 12 13 14 15 16 17
MOTHER'S DAY WT & CD WT & CD WT & CD PLYO & SPEED    
  8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th  
  3:45-5:15 3:45-5:15 3:45-5:15 3:45-4:30  
      Practice     
      4:30-6:00    
  interms issued          
18 19 20 21 22 23 24
  WT & CD WT & CD WT & CD   MILLBROOK
  8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th   7on7
  3:45-5:15 3:45-5:15 3:45-5:15   730am Depart
           
        7on7 Practice 7on7 Practice  
        3:45-5:30pm 3:45-5:30pm  
25 26 27 28 29 30 31
  No School WT & CD WT & CD WT & CD   PROM
  Memorial Day 8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th    
    3:45-5:15 3:45-5:15 3:45-5:15    
           
    FR FB CAMP FR FB CAMP FR FB CAMP FR FB CAMP  
    5:30-7:45 @ WCHS 5:30-7:45 @ WCHS 5:30-7:45 @ SHS 5:30-7:45 @ SHS  

JUNE 2014

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1 2 3 4 5 6 7
  MAX MAX MAX   7on7 Practice HERITAGE
  8th/9th/10th/11th 8th/9th/10th/11th 8th/9th/10th/11th   3:45-5:30pm 7on7
  3:45-5:15 3:45-5:15 3:45-5:15     730am Depart
         
        Graduation
            9:00am
8 9 10 11 12 13 14
8 WEEKS TO CAMP off off off Early Release    
You must take      Last Day of School    
personnel pride in            
our own conditioning            
             
             
15 16 17 18 19 20 21
FATHER'S DAY am session am session am session am session   CENTRAL
  6:30-8:00 6:30-8:00 6:30-7:00 6:30-8:00   7on7
      practice 7:00-8:00     730am Depart
  pm session   pm session pm session    
  5:30-7:00   5:30-6:00 5:30-7:00    
      practice 6:00-7:00      
22 23 24 25 26 27 28
  am session am session am session am session    
  6:30-8:00 6:30-8:00 6:30-7:00 6:30-8:00    
      practice 7:00-8:00      
  pm session   pm session pm session    
  5:30-7:00   5:30-6:00 5:30-7:00    
      practice 6:00-7:00      
29 30          
  Dead Period          
  Off          
             
             
             
             

JULY 2014

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
WT means weight   1 2 3 4 5
training & CD    Dead Period Dead Period Dead Period Independence Day  
means conditioning   Off Off Off Off  
           
           
             
             
6 7 8 9 10 11 12
  am session am session am session am session    
  6:30-8:00 6:30-8:00 6:30-7:00 6:30-8:00    
    practice 7:00-8:00      
  pm session pm session pm session    
  5:30-7:00 5:30-6:00 5:30-7:00    
      practice 6:00-7:00      
13 14 15 16 17 18 19
  am session am session am session am session 7on7 Practice SKYLINE
  6:30-8:00 6:30-8:00 6:30-7:00 6:30-8:00 5:30-7:00pm 7on7
    practice 7:00-8:00     9am-3pm
  pm session pm session pm session    
  5:30-7:00 5:30-6:00 5:30-7:00    
      practice 6:00-7:00      
20 21 22 23 24 25 26
  am session am session am session am session    
  6:30-8:00 6:30-8:00 6:30-7:00 6:30-8:00    
    practice 7:00-8:00      
  pm session pm session pm session    
  5:30-7:00 5:30-6:00 5:30-7:00    
      practice 6:00-7:00      
27 28 29 30 31    
  am session am session am session off    
  6:30-8:00 6:30-8:00 6:30-8:00    
    Equipment Handout      
  Coaches Meetings Coaches Meetings SR at 3:00      
  8am to 3pm 8am to 3pm JR@3:30/SO@4:00      
      FR@4:30/8th@4:45      

PLAY FAST AND PHYSICAL